Return. Rest. Receive.

Reiki is a quiet, supportive practice
that allows the body to slow down and receive universal energy.

Through light touch and presence,
the nervous system begins to soften,
and the body can shift into a state of rest.

You don’t have to do anything.

Just lie back and be.

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Notice. Soften.Feel.

Somatic experiences are body-based sessions that support awareness, regulation, and connection.

Rather than focusing on thoughts alone, this work gently brings attention to sensation, breath, and the physical experience of being in your body.

Through guided awareness, simple movement, and supported stillness, the nervous system is given space to slow down and settle.

There is no pressure to process anything or have it all figured out.

This is a quiet, steady approach to reconnecting with yourself—at your pace, in your way.

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Slow. Grounded. Offering.

Yin Yoga Nidra Classes are deeply restful classes designed to support the body in fully letting go.

This session combines gentle, supported yin-style resting poses with guided Yoga Nidra—a form of meditation practiced lying down, often described as “restful awareness” or conscious sleep.

The body is fully supported using the floor, props, and stillness, allowing tension to release without effort or strain.

As the body rests, you’ll be guided through breath, awareness, and soft internal focus, supported by calming sound and quiet space.

There is nothing to do, nothing to achieve.

This is a place to soften, receive, and restore—at the deepest level.

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Books by monica lynne chase on amazon

Somatic Awakening

In this engaging guide, you will discover a variety of somatic exercises designed to help you tune into your body’s sensations, release built-up tension, and restore balance. Each chapter unfolds a new aspect of somatic awareness, inviting you to engage in mindful practices that can be easily integrated into your daily life. Whether you’re new to somatic work or seeking to deepen your understanding, this book provides the tools to help you navigate your unique healing journey with compassion and grace.

Somatic Awakening also addresses the impact of trauma on the body, offering compassionate insights into the healing process. With a focus on self-compassion and nurturing your relationship with yourself, this guide encourages you to embrace your individual path to wellness. By practicing the techniques outlined in this book, you will not only cultivate a greater sense of freedom and joy but also empower yourself to live authentically and fully. Step into a world of possibility and awaken the power within you—your journey to healing begins here.

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