Restore & Reconnect

REIKI is a soft, supportive practice
that allows the body to slow down, notice, and receive universal energy from trained practitioner.

Through light touch, sound, and breath,
the nervous system begins to soften,
and the mind-body connection can shift into rest and reset.

You don’t have to do anything.

Just be present, breathe, and notice.

Holistic Appointment

Transformational Guidance

Individual Sessions & Life Coaching is a mind-body sessions that support awareness, regulation, and connection.

Rather than focusing on thoughts alone, individual sessions offer guidance for individuals seeking clarity, emotional balance, and personal growth.

Together we explore life transitions, stress, and areas of healing such as self-worth, grief, purpose, and identity.

Through reflective dialogue and holistic tools, sessions are designed to help you reconnect with your inner stability, gain direction, and move forward with greater confidence, alignment, and self-trust

Holistic Appointment

Sound Healing & Guided Meditation Class Mondays and Breathe & Movement Class Wednesdays

Somatic Classes are deeply restorative, designed to support the body and the mind.

Mondays combine gentle, supported resting poses with guided Yoga Nidra—a form of meditation practiced lying down, often described as “restful awareness” or conscious sleep and full soundbath.

Thursdays reconnect your body and calm your mind through intentional movement and breath. This session incorporates gentle Kundalini-inspired movements combined with vibrational and pranayama breathing practices to help release tension, increase energy, and support nervous system regulation.

No experience is necessary—all are welcome to move at their own pace.

This is a place to soften, receive, and restore—at the deepest level.

Weekly Class

Books by monica lynne chase on amazon

Somatic Awakening

In this engaging guide, you will discover a variety of somatic exercises designed to help you tune into your body’s sensations, release built-up tension, and restore balance. Each chapter unfolds a new aspect of somatic awareness, inviting you to engage in mindful practices that can be easily integrated into your daily life. Whether you’re new to somatic work or seeking to deepen your understanding, this book provides the tools to help you navigate your unique healing journey with compassion and grace.

Somatic Awakening also addresses the impact of trauma on the body, offering compassionate insights into the healing process. With a focus on self-compassion and nurturing your relationship with yourself, this guide encourages you to embrace your individual path to wellness. By practicing the techniques outlined in this book, you will not only cultivate a greater sense of freedom and joy but also empower yourself to live authentically and fully. Step into a world of possibility and awaken the power within you—your journey to healing begins here.

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New Client Special

Inward Bloom
Monday or Wednesday
6:00 PM
EST

The Inward Bloom Foundations Experience $90

*New Clients will experience 4 weekly classes for the first 30 days

*1 integration call (20) minutes

*Personalized class and session recommendation plan

*10% off first 1:1 session

New Client Specials

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